Introduction
One of the major advantages of exercising in the morning includes the ability to engage in cardio and lose calories, reduce stress etc. These workouts also get your metabolism going in the morning to provide you with optimal energy for the day’s activities. Below, you will find 10 best morning cardio routines that you can do without having to change your whole daily schedule.
1. Jumping Jacks
Another great compound exercise that, like burpees, can be performed without equipment in any available space is, indeed, jumping jacks. These contribute to raising the rate of beats per minute, which gives an energy enhancing cardio exercise. To perform this workout, place your feet shoulder width apart and your hands by your side. Leap and at the same time, raise your arms up to the head position and open your legs wider than your shoulder width apart. Return to the squatting position and perform the exercise until you achieve the number of repetitions or the time you set.
2. High Knees
High knees are another full body workout that can be done anywhere with no equipment at all. This cardio exercise is very effective in building leg strength, flexibility and stamina of an individual. For high knees, start with your feet shoulder width apart and pull your right knee up as high as you can and then your left knee. Keep bouncing your knees back and forth as though you are jogging right then and there. Do high knees as long as a specific song or for a fixed number of times.
3. Burpees
Burpee primarily exercises all the parts of the body and helps you achieve your cardio session perfectly. They assist in developing power, tenacity and making a faster heartbeat. Burpee exercise: Stand with your feet apart as they should be shoulder width, and your arms hanging by your sides. From a squatting position, lower yourself further down and place hands on the floor and jump back into a plank. Do a push up, then leap your feet back into the plank position and get up. Get off the ground and bounce, do this for the prescribed repetitions or time.
4. Mountain Climbers
Mountain climbers are a very effective form of exercise in that they are difficult, require the use of virtually every muscle in the body. This cardiovascular exercise is very effective for the core, joint flexibility and stamen. For mountain climbers, begin in a plank position with your hands placed shoulder-width apart or slightly wider of your shoulders. Bend your knees towards your stomach. Do this alternating very fast, then touch the left knee to the chest, while the right leg returns to the plank position. Proceed and continue pumping the opposite leg, as if doing running in place. Mountain climbers for a fixed time or cycles.
5. Step-Ups
They are an effective lower body exercise that workouts all your quadriceps, hamstrings and calf muscles. This may be done using a step or any strong bench, and it must be undertaken to enhance lower body strength and cardio endurance. With reference to performing the step-ups, stand facing either a step or a bench with equal distance between both feet. Move the right and left foot up the step successively. Return to the initial position and then continue with the set of repetitions or time indicated.
6. Jump Rope
Playing with a jump rope is another asset; you get full body cardio benefits, which increases coordination and agility and also has cardiovascular benefits. To do this workout, grip a rope with your hands and; jump over the head by swinging the rope. Ensure that your arms are close to your ears and keep your chest to up right. Perform the number of jumps or jump rope for the required amount of time.
7. Jumping Squats
Full Body – With jumping squats involves the lower body parts, particularly, the quadriceps, hamstrings, calf muscles and other lower calories muscles. This cardio exercise assists in development of leg muscles, flexibilities, and strength. As for the jumping squat, stand with your feet slightly more than shoulder-width apart, follow the squat motion and jump at the bottom. Swing your legs up to the position of springing by pushing on the heels. With your feet in position gently jump then sit right back into a squat. Repeat for as many times as are needed for repetition or for the desired length of a period of time.
8. Lateral Hops
Lateral hops are a lower-body exercise that specifically work out a person’s gluteal muscles, quadriceps muscles, and calf muscles. This form of cardio exercise assists in strengthening muscles in the legs, balancing and agility. In order to do the lateral hops begin with your feet together and your arms placed at your side. Step and jump to the right side of the body while placing your right foot on the ground. Carp 8 boot, jumping right back into the left part landing on the left foot. Go on hopping sideways for the required number of times or for the required time.
9. Plank Jumps
Plank jumps are a rather complex exercise that is a cross between plank and jumping jacks exercise. This is a good cardio that also helps to develop the abdomen muscles as well as the flexibility of joints in the belly area. For plank jump, you have to begin in the high plank position with your palms directly beneath your shoulders. Do a jumping jack while still holding the position of a plank. Take both your feet a foot off the ground and at the same time raise both your hands above your head then take both your feet back and put your hands down. Hold a plank for a specific amount of time, or complete a specific number of jumps.
10. Warm-Up Walk
It is recommended to supplement warm-up walk as it involves preparation for more vigorous aerobic exercises as well as improvement of blood flow and vascular flexibility. A slow moving, leisurely walk, taking about 5-10 minutes could be as effective in warming up muscles and joints for the day’s tasks. You should try to jog at a moderate level for the base time interval and then pick up the pace as you get gradually warmed up.
Conclusion
Including these 10 best morning cardio exercises will be increasingly beneficial in increasing energy, cardiovascular fitness, and general health. Thus readers should ensure that they follow the workouts provided below based on their fitness levels by observing their bodies. As with any exercise program, consult your physician before beginning this exercise program.
0 Comments