Introduction
Cardio exercise indeed has been a favorite in people’s exercise regimes due to its numerous advantages to the heart, weight loss, and general health. Today, we have got what we need to monitor the progress and make workouts more interesting with the aid of applications. Below, we have identified six of the best that will assist you in getting optimized cardio workouts that can improve your fitness life.
1. Zwift
Zwift is an application primarily aimed at cyclists and runners and, using elements of a game, it makes cardio trainings much more fun. We are able to integrate the app with different smart devices, so you know your progress and challenge people from all over the world in real time.
Key features:
- Global virtual community
- Usable with various fitness facilities such as treadmills, stationary bikes, and indoor trainers
- Zones such as Watopia, London, New York, and Paris have considerable virtual space on the application.
- Customizable workout plans
- Real time competitors and social integration
2. Nike Training Club
Nike Training Club (NTC) is considered to be a versatile application that unites all the workouts and other types of training – from cardio training to the usage of weights and from basic yoga poses to the complex ones. There is also comprehensive workout sessions provided by experts together with customized training schedules depending on one’s fitness levels and fitness goals.
Key features:
- Wide variety of workout videos ranging from 10 to 60 minutes powering the classes.
- Monitoring of results and individual training
- Prescription of workouts that you desire as per your every preference
- Connection with Apple Health and Google Fit
- Motivational strategies; It consists of challenges and of streaks.
3. Strava
Strava is an application of social networking kind, made especially for runners and bikers. This app records your exercise sessions, provide a platform to share your accomplishments and access a community of athletes in your region.
Key features:
- Remote tracking and productivity figures
- Analysis of the level of activity in proportion to speed, and incline.
- Contours and such options like joining clubs and challenges
- photo sharing, and commenting on particular segments of a route
- Compatibility with common GPS watches and other gadgets
4. MyFitnessPal
MyFitnessPal is universal nutrition and exercising tracking application that provides complex tools to control calorie intake, exercising routines, and overall progress. However, it is not technically a cardio workout app Although the app compliments cardio workouts with a helping of accountability and encouragement.
Key features:
- Online food diary with a vast library of foods and whole and a comprehensive diet record
- Calorie counting and individual daily calorie allowances
- Tracking with a plethora of exercises
- The consistency and the achievement records
- Compatibility with other additional applications and hardware components
5. Endomondo
Endomondo is a great application that is oriented on tracking your cardio activities such as running or cycling, etc. Fitnessле offers real-time feedback , performance tracking and social integration, to enable and encourage the user.
Key features:
- Real time – vocal performance feedback and evaluation
- Some of the related technologies that have been identified include integration with GPS devices, and heart rate monitors.
- Circles such as the friend’s challenges and cheering friends
- Yoga- exercise repertoire of duration ranging from 15 seconds to 7200 seconds.
- Closer – Workout plans and Goal Setting
6. 7 Minute Workout
One App called the 7 Minute Workout provides users with quick workouts that only take seven whole minutes. Although it is not a cardio app, the workouts integrate cardio and strength training making it a perfect app for quick, effective, and powerful workouts.
Key features:
- VLamax – intense exercises that can be done in seven minutes.
- The workouts developed by the trainers accredited.
- Step by step guides with the demonstration
- Over time, and flexibility in workouts.
- Interoperability with the Apple Health and Google Fit
Conclusion
These are six apps that can help you get the most of your cardio sessions and reach your fitness potential. These include apps for the virtual cycling and running from the comfort of your house to calorie and nutrition tracker, you name it. Therefore, if you are a mere jogger, integrate all these apps into your cardiovascular sessions and experience improved results and well-being if you’re a cyclist participating in races .
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