Introduction
Cardiovascular exercise is one of the best ways of burning excess body fat in the body that most people refer to as dieting. Apart from weight loss, cardio is good for your heart and gives you a sound mind; something which nobody can measure. Given the fact that there are numerous techniques of Cardio workouts, it may be difficult to decide which kind is the most effective one. This article makes a compilation of the most effective cardio exercises to lose calories quickly and get you on track towards your losing weight agenda.
1. HIIT- High Intensity Training is one of the most efficient types of exercises.
Cardiovascular exercise known as High-Intensity Interval Training or HIIT, is vigorous aerobic exercises performed at different intensities punctuated by short recovery breaks. HIIT workouts usually take 20-30 minutes and you could be using up to 400 calories. It can be used especially for people with little time to spend in the gym but on the other hand it is very effective. HIIT exercises that people frequently perform are burpee, jumping squats, and mountain climbers exercise.
2. Running
Another form of cardio exercise is Running is always an excellent example of the best cardio exercises that help in calorie burning. Moderate jog hits between 600 and 1000 calories per hour while sprinting will burn even more calories. For those who want to take it a bit easy, then jogging or running on the treadmill is just as great for your health . Always start lightly and increase pace or difficulty to prevent or care for a muscle strain.
3. Cycling
Another great example of the cardio type of exercise is cycling which can be done in the open if you have a bicycle or using a stationary bike. It engages your lower body muscles and also, it is an exceptional calorie-shredding machine. Hughes M can burn 300-500 calories within 30 minutes while cycling depending on the level of intensity of cycling. Increasing the infusion of either hills or intervals can help to boost the caloric output while also making your exercise sessions more exciting.
4. Swimming
Swimming is an effective full body cardio option that does not put pressure on the joints. It engage the whole body in order to push through the water and this makes it a perfect exercise for weight loss. On average, swimming can help you shed as many as 500 to 700 calories in an hour depending on the intensity of Swimming and duration of time spend. Smarter still it breaks the monotony of exercise during exceptionally hot summer days.
5. Zumba
Zumba is an aerobic dance and fitness classes that comprise movements of Latin-American dance and high intensity resistance training. This is an enjoyable aerobic exercise and it can help you lose from 600 to 900 calories per hour. There are also made available the Zumba classes in different areas or one can have the workout videos to do the Zumba exercises.
6. Kickboxing
Kick boxing is a vigorous cardio fitness program which includes both punching as well as kicking and involves few dancing steps. It targets every muscles in the body thus building up your muscles, helps you coordinate your moves, and shed between 500 to 750 calories in a whole thirty minutes. Kickboxing classes can be taken in most gyms or from workout videos readily accessible on the internet for your use.
7. Rowing
Low impact option like rowing offers can burn up to 700 calories per hour. They got the charm of working on your upper body, middle part, and lower part of the body at the same time and with great effect. A stationary rowing machine can be found in the local gym and if one really wants to have a unit at home, then he can easily purchase one for use at his or her home. It is an excellent cardio exercise that will help you meet your weight loss goals by giving your belly muscles a good workout session.
8. Boxing
Boxing is a cardiovascular exercise that increases muscular stamina, coordination as well as burns 700 calories per sixty minutes session. Cardio muscles are used as well as the resistance making it an excellent exercise for people who want both muscle mass for strength and the slim look. Boxing classes can be taken in any gym or by watching exercises from workout videos online.
9. Dancing
Dancing is a very effective method of losing calories with an added bonus of increasing coordination together with balance. Depending on the style of dance, you are able to burn anywhere between 300 and 500 calories in about an hour. Biting at hip hop dance and pretty ballet dance, happy salsa and elegant ballroom dance there is an ideal option for everybody. You can also go for dancing at a dance class in your locality or even exercise exercising via online workout sessions.
10. Stair Climbing
Stair climbing is a vigorous aerobic activity that is oriented on the pattern of hiking. Walking upstairs can be said to burn calories as compared to most of the cardio activities and this can be up to 1000 calories in an hour. There are stair cases outside where you can climb up the stairs or you get a stair climbing machine at the gym. Stair climbing is an excellent way to give your cardio workout a good push if what you seek is a more intense, rigorous approach to exercising to capability to burn calories.
Conclusion
Here, are detailed top 10 cardio exercises that will assist in burning of calories and consequently losing weight. So you need to be consistent for the results to start showing up as everything requires patience in this world. By including these calorie-burning workouts into your fitness regime, you are assured of a stronger heart, a better mental health and a beautiful slender body.
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